Therapists
Expertise and Experience at Wetherby Therapy Rooms.
MEET OUR THERAPISTS
We endeavour to provide a therapist that you will feel comfortable with and able to trust. All therapists practicing at Wetherby Therapy Rooms meet the highest professional standards and regulations. They are also fully insured.
I believe in being that compassionate guide for my clients, helping them navigate life’s most challenging times. With years of experience and a deep belief in human potential, I help and support clients to rediscover their strength, trust and connection that may feel lost right now.
My approach is integrative and heart-led and is designed to meet clients exactly where they are emotionally. Whether it’s a relationship crisis or a desire to deepen a bond already shared, my bespoke and tailored support packages for Couples in Crisis and individuals, are shaped around your unique story, your needs and your pace.
Our sessions will be your safe place to explore fears, heal wounds and embrace hope again . Together, we can uncover new ways to communicate, reconnect and create a healthier, more fulfilling life, both individually and within relationships.
Your time of change starts here…..
Let’s take the first step together.
We will work together to explore what has brought you to therapy, ways to make sense of your experiences, and to find insights and perspectives which can bring about the changes you wish to make. Getting to know you as an individual and understanding your point of view on life will be a core part of this process. Get in touch for a free 20 minute chat.
Transformational coaching could be the next step if you’re:
• Feeling stuck in life or work, unsure where to go.
• Tired of masking your true self to meet others’ expectations.
• Facing a challenging time and need support.
• Ready to advance your career but don’t know where to start.
Through my Stop Being Stuck programme – a structured, two-week journey, we’ll explore your past experiences, gently uncovering what’s held you back. Using safe, therapeutic practices, we’ll work together to release your potential and reveal the real you.
If you’re ready to take the next step, please contact me on the details below.
I am an empathic and approachable person who recognises how daunting therapy can feel. Following an initial assessment, we would decide together if I am the right ‘fit’ for you. The best treatment approach would then be discussed and any therapy offered would be tailored to your current difficulties, values and goals.
Please contact me via email to enquire about availability and fees.
I have worked with people dealing with many difficulties and tailor interventions to suit each person’s individual needs. I work to help and encourage people to better understand thoughts,feelings and behaviours.
I have experience in working with young people in the City of York’s Specialist Teaching Team and the Traveller and Ethnic Minority Team, supporting the inclusion of young people with special educational needs in schools (SEND). I also worked at an NHS in-patient mental health setting working on a women’s ward.
I have worked with York Mind since 2018 working with adults and from 2022 as a 1-1 Young People’s Counsellor, offering both talking counselling and art therapy for Young People aged 12-25. Art therapy is a form of psychotherapy that uses art media as a form of expression and communication. There may be things which you cannot say in words, this could be because the emotions are too distressing, you may struggle to identify how you are feeling, or because something is hard to say or talk about.
Art therapy offers you a safe space to share something that is affecting how you feel, think or behave. The session time is yours to use as you want to, whether through art or talking, I am here to support you.
I am registered with the British Association of Counselling and Psychotherapy (BACP) and use different therapeutic approaches to help you get what you need out of counselling. Prior to my career in counselling, I worked as a mental health nurse in the NHS and private hospitals. Please feel free to get in touch and I can explain more about what I can offer you.
The quality of the therapeutic relationship is at the core of my work, in offering you a safe and accepting space to talk.
I may integrate other therapeutic approaches focussing on helpful strategies, looking at the past and unconscious behaviour or suggesting more creative ways to communicate difficult emotions in the moment. The process is unique to you, working towards movement and connection to yourself and others. I offer a free 20 minute consultation prior to meeting. Please feel free to contact me on the details below.
I am trained and experienced in a number of evidence-based therapies; CBT (Cognitive Behavioural Therapy), CFT (Compassion Focused Therapy) and ACT (Acceptance & Commitment Therapy). I strongly believe that every individual is unique which means that I will tailor your therapy to suit your needs.
Maybe you are currently struggling to manage feelings of anxiety, stress, low mood or trauma or maybe something has happened in your life which you would like to explore and move from, or you may be feeling stuck and would like to enjoy your life and feel more fulfilled.
Whatever the problem, I will be with you every step of the way and actively work with you to help you overcome the difficulties you are facing.
It is my aim to use compassion, experience and expertise to assist people through the difficult times in their live and help them find happier future’s
